Therapy for Adults

Online in virginia AND NORTH CAROLINA

Welcome to our sanctuary of healing and growth. At our practice, we specialize in trauma therapy providing a safe and compassionate space where you can embark on your journey toward recovery. Our mission is to help you reclaim your life, empowering you to move beyond the shadows of past traumas and towards a brighter, more fulfilling future

Why Choose Phoenix Rising?

Expert Trauma TherapistsOur team of licensed therapists specializes in trauma-focused therapy, bringing years of experience and a deep understanding of the complexities of trauma.

Safe and Supportive Environment
We offer a safe, non-judgmental space where you can explore your feelings and experiences at your own pace.

Individualized Treatment Plans
Your journey is unique. We tailor our therapy approaches to meet your specific needs and goals, ensuring personalized and effective care.

Our Approach

We believe that healing from trauma is a deeply personal and transformative journey. Our team of dedicated therapists uses a range of evidence-based techniques tailored to meet your unique needs. These include:

√ Cognitive Behavioral Therapy: Helping you reframe negative thought patterns.

√ Eye Movement Desensitization and Reprocessing: Assisting in processing traumatic memories.

√ Dialetical Behavioral Therapy: Learn skills that will help improve your distress tolerance, interpersonal relationships, and overall quality of life.

√ Mindfulness and Relaxation Techniques: Promoting calmness and resilience.

It can be so difficult to want to feel better but don’t know how.

Feeling lost, unsure, or unmotivated can be overwhelming. You yearn for a sense of balance and peace, a liberation from the burdens weighing you down. You crave change, yet the path to it seems hidden, muddled, or even non-existent. But you are not alone. Therapy can be the guiding light you need.

Therapy helps illuminate the way forward, starting with understanding that your feelings are valid and that wanting to feel better is a brave step towards a healthier mind and life. Our trained therapists are not just listeners, they are partners in your journey. They will walk beside you, helping to unravel the complexities of your emotions, offering fresh perspectives, and equipping you with pragmatic strategies to navigate your world.

Each session is tailored to your needs, your challenges, and your goals. Our mission is to empower you to bring about the changes you desire, to see the strength in vulnerability, and to help you become your own best ally.

Don’t feel confined by circumstance or paralyzed by the uncertainty of the unknown. You have the capacity to grow and transform. All it takes is the first step. So why not take it with us? Because you deserve more than merely surviving life, you deserve to thrive in it. Start your transformative journey with therapy today. It could be the best decision you make for yourself.

Contact us today to get started.

What we’ll work on

Therapy can help you:

  • Discover yourself

  • Improve your relationships

  • Learn tools to cope with life

  • Boost your self-esteem

  • Navigate change better

How INDIVIDUAL treatment works

Therapy for adults is a tailored journey, centered around an individual's unique experiences, challenges, and goals. It all begins with a safe, confidential conversation where an individual can open up about their thoughts, feelings, and behaviors without fear of judgment. The therapist, a trained professional skilled in various therapeutic techniques, listens empathetically, provides insights, and works together with the individual to develop a comprehensive plan of action. Through this collaborative process, the therapist delivers practical tools and strategies designed to manage various aspects of emotional health including stress, anxiety, depression, or other concerns the individual may have. As sessions progress, adults explore new perspectives and build resilience, turning their life's challenges into stepping stones for personal growth. Therapy for adults is about more than treating symptoms, it's about fostering empowerment to navigate life's complexities with confidence and clarity.

Transform Your Mind, Transform Your Life

Discover the power of Mindfulness

Harvard Study on Mindfulness and the Brain

Research from Harvard University demonstrates that mindfulness meditation can significantly increase the density of gray matter in brain regions linked to memory, empathy, and stress regulation. These findings highlight the profound impact of mindfulness on enhancing cognitive functions and emotional well-being.

Mindfulness-Based Stress Reduction (MBSR)

Developed by Dr. Jon Kabat-Zinn, Mindfulness-Based Stress Reduction (MBSR) has proven effective in reducing chronic pain and enhancing the quality of life for individuals with various health conditions. This evidence-based program utilizes mindfulness meditation and yoga to promote physical and emotional well-being.

Mindfulness and PTSD

A study published in JAMA Psychiatry found that mindfulness-based therapies significantly reduced PTSD symptoms in veterans and trauma survivors. These therapies offer a promising approach for alleviating the psychological distress associated with trauma, enhancing overall mental health and resilience.

Research Findings on Mindfulness

The Essence of Mindfulness

Mindfulness is about being fully present in the here and now. It encourages individuals to observe their inner experiences and external surroundings with curiosity and openness, rather than getting caught up in the past or worrying about the future. This practice can be cultivated through various techniques, including mindfulness meditation, mindful breathing, and mindful movement. At Phoenix Rising, we integrate mindfulness into our therapy sessions to help clients achieve a balanced and fulfilling life.

Benefits of Mindfulness

  1. Reduces Stress and Anxiety: Mindfulness helps calm the mind and reduce the physical symptoms of stress and anxiety.

  2. Improves Focus and Concentration: Regular practice enhances attention span and cognitive function.

  3. Enhances Emotional Regulation: Mindfulness allows for better management of emotions, leading to improved relationships and emotional resilience.

  4. Boosts Immune System: Research shows that mindfulness can strengthen the immune system, making you more resistant to illnesses.

  5. Promotes Overall Well-Being: Practicing mindfulness contributes to a greater sense of well-being and life satisfaction.

Statistics on Mindfulness

  • Stress Reduction: Studies show that mindfulness can reduce stress by up to 30% (Source: American Psychological Association).

  • Mental Health: 80% of individuals practicing mindfulness report a decrease in anxiety and depression symptoms (Source: Mindful.org).

  • Physical Health: Mindfulness can lower blood pressure and improve heart health, with a 20% reduction in hypertension observed in regular practitioners (Source: Harvard Health).

  • Workplace Productivity: Companies that implement mindfulness programs report a 37% increase in employee productivity and a 28% reduction in workplace stress (Source: Forbes).

Impact of Mindfulness

Mindfulness plays a crucial role in enhancing overall well-being, offering significant benefits across stress reduction, mental health, physical well-being, and workplace productivity.

At Phoenix Rising, we offer a range of mindfulness-based services tailored to meet your unique needs:

  • Mindfulness Meditation Sessions: Guided meditation sessions to help you cultivate mindfulness and develop a regular practice.

  • Mindfulness-Based Stress Reduction (MBSR) Program: Designed to teach you mindfulness techniques to manage stress and improve well-being.

  • Individual Mindfulness Therapy: One-on-one therapy sessions that incorporate mindfulness practices to address specific mental health concerns.

  • Group Mindfulness Workshops: Interactive workshops that provide a supportive environment to learn and practice mindfulness with others.

  • Mindfulness for Trauma Recovery: Specialized programs for individuals recovering from trauma, focusing on using mindfulness to heal and build resilience.

FAQS

Common questions about therapy for adults

  • Each therapy session is a collaborative effort between you and your therapist. During sessions, you'll have the opportunity to express your feelings, thoughts, and experiences in a safe and confidential environment. Your therapist will listen empathetically, provide insights, and work with you to develop coping strategies and action plans tailored to your needs. Throughout your therapy journey, you'll work on defining goals, overcoming obstacles, and monitoring your progress.

  • The duration of therapy is unique to each individual. It depends upon factors such as the nature and severity of the problem, your personal goals, the pace at which you're comfortable progressing, and your commitment to the therapy process. Some people might find a few sessions sufficient while others may prefer ongoing support over a longer period of time. Your therapist will work with you to evaluate your progress and will respect your input when deciding the duration of therapy.

  • Therapy can be beneficial in multiple ways. It offers a space to explore your feelings, thoughts, and behavior in a safe and non-judgmental setting. Your therapist will provide you with tools and strategies to manage stress, alleviate symptoms of mental health conditions (like depression or anxiety), and improve your quality of life. Therapy can also help you understand yourself better, enhance your relationships, and promote personal growth and self-awareness. You'll learn to navigate life's challenges more effectively and take strides toward fulfilling your potential.

You have incredible gifts, strengths, & potential.

We’re HERE TO HELP you discover that.